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01 Flagship

Complete Wellness Course

Nutrition fundamentals, meal prep mastery, lasting habits.

8 structured modules that walk you from confusion to clarity. Covers macros, meal timing, grocery strategy, and the psychology of lasting change. Learn at your pace. Keep it forever.

  • 8 in-depth modules
  • Lifetime access
  • Meal prep templates included
  • Private community access
$97
One-time. No subscription.
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02

4-Week Meal Plan Bundle

Done-for-you meals. Grocery lists included.

Four weeks of practical meal plans built for real schedules and real budgets. Flexible for picky eaters and families. Instant PDF download.

  • 28 days of recipes
  • Weekly grocery lists
  • Macro breakdowns
  • Swap-friendly formats
$37
Instant download.
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03

Digital Guide Bundle

Supplements, sleep, and stress — the full picture.

Three comprehensive guides: Supplement Basics 101, Sleep Optimization, and Stress & Cortisol Management. Reference material you'll actually return to.

  • 3 PDF guides
  • Evidence-based content
  • No fluff, no filler
  • Instant access
$19
Instant download.
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Free Resource

Get the 7-Day Kickstart Meal Plan — free.

A week of simple, satisfying meals to reset your habits and show you what eating well actually feels like. No signup fee, no strings.

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